Menopausal changes mean that sleep disturbance is a common problem affecting 60% of women during menopause and can trigger and compound menopause symptoms such as anxiety, fatigue, brain fog and studies have shown that a lack of sleep can increase the likelihood of a number of health risks, including heart disease, obesity, diabetes, and stroke.

Many factors should be considered when addressing the root cause of menopaual sleep problems, as factors like stress, work or family-related issues, and unhealthy habits, compound with the physiological changes of hormonal decline in affecting the quantity and quality of sleep you'll get.

Fortunately, there are a number of strategies that can help to improve sleep quality and promote menopause wellbeing with healthy sleep habits. 

This masterclass provides critical insight into many important sleep topics empowering every woman with the knowledge and resources needed to personalise and optimise sleep habits with sound menopause advice for restoring and maintaining sustained restorative sleep during menopause and beyond.