Rediscovering Intimacy: A Menopause Coach's Guide to Boosting Libido During Menopause
As a menopause coach, I’ve had the privilege of sharing in deeply personal conversations with my clients about the challenges they face during this profound phase of life.
One recurring concern that many women open up about is the ebbing of their libido or sexual desire.
Menopause can usher in a multitude of physical and emotional changes that impact intimacy, and it’s something I wholeheartedly empathise with.
Understanding the Menopausal Journey
Menopause is a journey, a passage that signifies the culmination of a woman’s reproductive years. It typically occurs in your 40s or early 50s and comes with an array of physical and hormonal shifts.
The most significant hormonal change during menopause is a decline in estrogen, which can manifest in various symptoms, including vaginal dryness, hot flashes, mood swings, and yes, a decline in sexual desire
The waning of libido during menopause is a shared experience, one that can feel deeply personal and sometimes even isolating. But it’s crucial to remember that you’re not alone, and there are ways to address this aspect of your journey. Today, I want to introduce you to a beautiful and effective method – one that not only rekindles intimacy but also fosters self-care and self-love.
The Marvel of Essential Oils:
My clients know that I am a firm believer of Essential oils, those fragrant extracts from nature’s bounty, have been cherished for centuries for their ability to promote physical and emotional well-being. When it comes to reigniting your libido and nurturing your sensuality, certain essential oils can work wonders. Let me share a few of my favorites:
Ylang Ylang: Picture the exotic and sensual aroma of ylang-ylang. It has a unique power to reduce anxiety and elevate feelings of euphoria and desire.
Lavender: Ah, lavender – it’s like a soothing balm for your senses. Its calming scent helps quiet the mind, melting away stress and anxiety that might be affecting your libido.
Sandalwood: Sandalwood essential oil boasts a warm, woody aroma that creates an intimate and relaxing ambiance, making it perfect for those special moments.
Rose: The very essence of love and passion, rose essential oil is known for its sweet, floral scent that uplifts your mood and deepens feelings of love and desire.
Clary Sage: Beyond its enchanting scent, clary sage essential oil has hormone-balancing properties that can help regulate estrogen levels, potentially boosting your sexual function.
Using Essential Oils in Massage Oils
Now, let’s talk about how to weave these essential oils into your life to enhance sensuality and reignite your passion. The key here is to create your very own sensual massage oil. It’s a beautiful and intimate experience for you and your partner. Here’s how to do it:
DIY Sensual Massage Oil Recipe:
You’ll need:
* A carrier oil (think jojoba, sweet almond, or coconut oil – choose what resonates with you)
* Your selection of essential oils (ylang-ylang, lavender, sandalwood, rose, or clary sage – mix and match as you please)
Steps:
1: In a clean, empty dark glass bottle, blend about 10 tablespoons of your chosen carrier oil
2: Add several drops (around 4-6 drops) of your selected essential oils. Be your own alchemist and play with different combinations that appeal to you. Gently shake or stir the mixture to ensure the essential oils merge seamlessly with the carrier oil
3: Store your lovingly crafted sensual massage oil in a cool, place, preserving its potency for when you’re ready to embark on this intimate journey.
