RESTLESS LEG

A fairly common concern that can have both genetic and hormone related causes.
Studies suggest that this condition can become more common during menopause with declining hormones possibly being a contributing factor, one medical theory subject to further research suggesting that the flux in estrogen levels can impact dopamine and glutamate levels.

Affecting legs and arms, often accompanied with feelings of tingling, numbling or 'skincrawling', one study citing that of 5,000 menopausal women 18.1% of 45-54 year old women suffer symptoms, increasing to 20.9% aged 55-64.
Balancing hormones can help in the slow wave sleep cycle which governs the body's restorative processes.

Support for restful sleep and revitalising nutrients are essential aids. Our products that help include our SLEEP SOUND range, 5-HTP chewable gummies, REBALANCE AND BOOST and MENOCARE supplememts. Revialsiting support with magnesium to boost cellular function is delivered with our RELIEVE AND EASE MAGNESIUM MIST.

Please browse our range of Shhh blends that are suitable for alleviating restless leg syndrome and a variety of disruptive sleep concerns below.