Sleepless in Menopause: Why Your Bed Has Become an Unwilling Co-Star in Your Late-Night Drama
Ah, sleep—remember her? That sweet, blissful escape where you used to drift off without a care in the world, only to wake up eight ho...
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Menopause and Black Women: Why It's Time to Flip the Script
Menopause—just the word alone can trigger a range of emotions, from curiosity to dread to “Can I fast-forward through this part?” But...
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Gratitude Unleashed
Reflecting on an Empowering Week at John Lewis White City Westfield. Last week's Shhh… pop-up event at John Lewis White City Westfield was no...
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Embracing Tranquil Nights: A Woman’s Winter Sleep
The cosy ambiance of winter can often be overshadowed by the challenge of securing a night of restful sleep. Ladies I am sure ...
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A Festive Affair of Giving: Phoenix Events' Annual Christmas Lunch
It was an honour for Shhh… Menopause Wellness be invited for the second consecutive year to Phoenix Events' Christmas lunch, where we got to talk a...
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Empowering Dialogues: Reflecting on Two Years in the Menopausal Realm
As the clock strikes past 8pm, I find myself in a reflective mood, contemplating the magical moments of the past few days.The echoes of the ...
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Untapped Brilliance: The Workplace Impact of Peri & Post-Menopausal Women
As we delve into the essence of Enterprise Week, I reflect on the often-overlooked wealth of experience and insight that peri and post-menop...
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Menopausal Weight Loss: A Personal Journey to Shedding Pounds and Dress Sizes
When I embarked on my own weight loss journey during menopause, I faced the same challenges that many of you are currently dea...
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Menopause Awareness Beyond October
As Menopause Awareness Month draws to a close, it’s become abundantly clear to me that a need for more open dialogue about men...
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A Heartfelt Journey on World Menopause Day: My Experience on BBC Breakfast
The 18th of October this year held a significance that went beyond the usual calendar dates.For me, it was World Menopause Day, a day f...
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Embracing Menopause: Navigating Joint Pain with Hope
As we commemorate Menopause Awareness Day this Wednesday, I find myself on a personal journey of reflection. Looking back, there were numero...
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Celebrating Menopause Awareness Month: Why It Matters for Women
Menopause, is often viewed as a natural part of a woman’s life cycle, marks the end of reproductive years. While it’...
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Rediscovering Intimacy: A Menopause Coach's Guide to Boosting Libido During Menopause
As a menopause coach, I’ve had the privilege of sharing in deeply personal conversations with my clients about the challenges they face duri...
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A FEW OF MY THOUGHTS ALONG THE WAY...
Menopause is a personal journey, and journalling is such a simple act that can help in a myriad of ways.
I have found it helpful to put my thoughts down and the feedback I receive from so many of you going through your similar experiences. knowing that you find these insights supportive is truly rewarding
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We are here to get the conversation started about all the uncomfortable and unexpected as well as the joyful menopause experiences.
Sharing and caring - we are letting you know - you are not alone.
We are on this journey together - breaking taboos.
Shhh.... Menopause Wellness