Gratitude Unleashed
Reflecting on an Empowering Week at John Lewis White City Westfield. Last week's Shhh… pop-up event at John Lewis White City Westfield was no...
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The cosy ambiance of winter can often be overshadowed by the challenge of securing a night of restful sleep. Ladies I am sure ...
Read moreIt was an honour for Shhh… Menopause Wellness be invited for the second consecutive year to Phoenix Events' Christmas lunch, where we got to talk a...
Read moreAs the clock strikes past 8pm, I find myself in a reflective mood, contemplating the magical moments of the past few days.The echoes of the ...
Read moreAs we delve into the essence of Enterprise Week, I reflect on the often-overlooked wealth of experience and insight that peri and post-menop...
Read moreWhen I embarked on my own weight loss journey during menopause, I faced the same challenges that many of you are currently dea...
Read moreAs Menopause Awareness Month draws to a close, it’s become abundantly clear to me that a need for more open dialogue about men...
Read moreThe 18th of October this year held a significance that went beyond the usual calendar dates.For me, it was World Menopause Day, a day f...
Read moreAs we commemorate Menopause Awareness Day this Wednesday, I find myself on a personal journey of reflection. Looking back, there were numero...
Read moreMenopause, is often viewed as a natural part of a woman’s life cycle, marks the end of reproductive years. While it’...
Read moreAs a menopause coach, I’ve had the privilege of sharing in deeply personal conversations with my clients about the challenges they face duri...
Read moreRelationships are like living entities, constantly evolving and responding to the ever-changing landscapes of our lives. We understand that as...
Read moreSeptember is a special month, dedicated to nurturing Sexual Wellness. As a compassionate menopause coach, I’ve had the...
Read moreMenopause is a personal journey, and journalling is such a simple act that can help in a myriad of ways.
I have found it helpful to put my thoughts down and the feedback I receive from so many of you going through your similar experiences. knowing that you find these insights supportive is truly rewarding
We are here to get the conversation started about all the uncomfortable and unexpected as well as the joyful menopause experiences.
Sharing and caring - we are letting you know - you are not alone.
We are on this journey together - breaking taboos.
Shhh.... Menopause Wellness