ANXIETY

One of the most common symptoms of Menopause, Anxiety can be triggered by the drop in estrogen levels that occurs during menopause which disrupts the production of the bodies internal neurotransmitters dopamine and serotonin — our bodies natural regulators that are essential for controlling mood... this can result in anxiety.

It's essential to speak with your doctor or health care adviser if you realize that you can't seem to settle down or relax.

One of the strategies that has been shown to be most effective in easing menopausal symptoms is deep breathing exercises, which you can incorporate into your regular routine.

Shhh,,, products blended to ease anxiety include the ALLAY ANXIETY RANGE and RELIEVE & EASE

Please browse our range of Shhh blends that are suitable for a variety of anxiety concerns below.