Mood Swings

Menopause, like PMS, is accompanied by its own set of mood swings. Your level of sex hormones fluctuates, which affects brain chemicals like serotonin and GABA and makes you angrier. As your hormones are out of balance, your mood swings may become more frequent, which can increase your stress.

Botanical actives that have a natural ability to relax the GABA receptors in the brain and nervous system, such as magnesium help promote the “slow down” you need in order to relax and which also is imperative for sleep - all of which can benefit hormone regulation and improve mood swings.

Products that may help you include: RELIEVE & EASE MAGENSIUM MIST our range of ALLAY ANXIETY and SLEEP SOUND products and supplementing with our 5-HTP gummies and MENOCARE capsules blended for hormone regulation.

Please browse our range of Shhh blends that are suitable for allaying mood swings and heightened emotions below.