Depression

As progesterone and estrogen levels decrease throughout menopause, a variety of challenging mental side effects are also brought on which can have a detrimental effect on the quality of life for some women.

A cumulative cocktail of menopausal fatigue, mood swings, anxiety and stress can make menopausal women more vulnerable to depression.

Enhancing quality of life while treating depression is possible with the use of therapy and complementary therapies and it is advisable to seek professional help if you are suffering from sustained symptoms.

Nurturing selfcare routines and nutritional support to boost hormone balance can help to relieve symptoms. Our calming ALLAY ANXIETY range and protective supplements such as our MENOCARE and our MENO BALANCE facilitate hormonal balance and blends such as REBALANCE and BOOST and our BALANCE PLUS supplements address deficiencies to support healthy cognitive function and improve overall well-being.

Please browse our range of holistic Shhh options supportive of mental and cognitive wellness.