Cramps

Cramps, tension and muscle strain may be brought on by menopause. The muscles in the back, neck, and shoulders may tighten or strain as a result of changing hormone levels. Also possible are stiffness, tightness, and aches in your muscles all throughout your body.
The body's muscles become weary and tight due to prolonged high levels of cortisol in the presence of low oestrogen levels. Progesterone has a calming impact on both the body and the mind. Muscles often get stiff as progesterone levels start to decline before menopause.

Soothing baths with magnesium are age old proven remedies which are revived in our healing BATHTIME BLISS suite of magnesium formulations, such as our Sleep Sound Magnesium Bath salts supporting relaxation. Our RELIEVE & EASE Magnesium Mist delivers rapid portable relief while nutritional support for hormonal balance and tension-relief is delivered with our MENOCARE supplements.

Please browse our range of Shhh blends that are suitable for your cramp and tension-related concerns below.