Joining hands to break taboos...


Logo - The Midlife Movement


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Nirva, formerly Yara, came to life in the summer of 2021 to help women sail through their peri-menopause and menopause journeys with utmost ease. Our personalised health plans based on Ayurvedic diet and lifestyle coupled with Therapeutic Yoga under expert guidance found their way into many lives.

Chronic health conditions act as roadblocks for women during this phase. While popping in pills can be an easy solution, we encourage them to adopt a more sustainable approach - Natural healing with zero side effects.

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