Rediscovering Intimacy: A Menopause Coach's Guide to Boosting Libido During Menopause
As a menopause coach, I’ve had the privilege of sharing in deeply personal conversations with my clients about the challenges they face duri...
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Nurturing Relationship Dynamics Through Life's Changes
Relationships are like living entities, constantly evolving and responding to the ever-changing landscapes of our lives. We understand that as...
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Reviving Passion with Compassion: Navigating Menopause's Impact on Intimacy
September is a special month, dedicated to nurturing Sexual Wellness. As a compassionate menopause coach, I’ve had the...
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Navigating Menopause: Unravelling the Signs of Your Journey
As a dedicated menopause coach, I'm often approached by women with a common query: How do I know if I'm entering menopause? If you've rece...
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Navigating Menopause with Grace: The Power of Swimming for Wellness
As a Menopause coach, I am frequently approached by my clients with inquiries about effective exercise strategies during this transformative...
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Navigating Life's Challenges: The Transformative Power of Positive Affirmations:
Life is an intricate journey, marked by both soaring highs and daunting lows. During times of adversity, finding solace in positivity can be a...
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Clearing the Mental Haze: How Essential Oils Transform Brain Fog during Menopause
Menopause marks a significant milestone in a woman's life, but it can also bring a series of challenges, including brain fog. As a menopaus...
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Empowering Women Through Menopause Workshops: A Memorable Birthday Celebration in Leeds
As I reflect on the wonderful birthday weekend I had, I can't help but feel grateful for the privilege to be part in menopause workshop in L...
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The Hormonal Journey: How Perimenopause and Menopause Impact Your Skin
One of the things women talk to me about is their skin, I have extremely sensitive skin, and get flare up of eczema when certain products are app...
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Balancing Menopause Support and Quality Time with Loved Ones
As Women, we often find ourselves juggling multiple responsibilities, including pursuing our passions and careers. This experience is especially tr...
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Celebrating A Successful Kent County Show - Championing Local Products And Empowering Women
The recently concluded Kent County Show was an incredible experience for our team. As we reflect on the event, we would like to expre...
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A Successful Launch: Meno Balance Gummies Empowering Women at Grace White Aesthetics Clinic
Friday 30th July 2023 marked an exciting milestone as we unveiled our latest product, Meno Balance Gummies, at the esteemed Grace White Aest...
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Embracing Life’s Fragility After A Near Death Experience
Reflecting back, life has a way of teaching us valuable lessons, when we least expect it. After getting out of hospital, I thou...
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A FEW OF MY THOUGHTS ALONG THE WAY...
Menopause is a personal journey, and journalling is such a simple act that can help in a myriad of ways.
I have found it helpful to put my thoughts down and the feedback I receive from so many of you going through your similar experiences. knowing that you find these insights supportive is truly rewarding
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We are here to get the conversation started about all the uncomfortable and unexpected as well as the joyful menopause experiences.
Sharing and caring - we are letting you know - you are not alone.
We are on this journey together - breaking taboos.
Shhh.... Menopause Wellness